Optimal Experience

I fizzed on my cardio workout this morning. B & I were up until after midnight last night and I got up at 5:45 a.m. for the gym. This schedule seems to be a re-occuring theme for me, and while it's not great I've still been able to push through to have a great workout. Today that just didn't happen. I am so physically exhausted. I got half way through and honestly thought I was going to pass out. I backed down to a walk until I felt like I had it under control and then tried to finish up strong. I just couldn't make myself do it. Could I have physically done it? Probably, I think our bodies are stronger than we think. I am all around spent. In a way I think I took the easy out. In a way I think I have honestly run out of gas. I could have kept pushing this morning, but would that have ruined my day? I am just going to feel good about what I did accomplish and enjoy the insight I had while sitting on my front porch "meditating". Here's my daily something that resulted...

I will not beat myself up for today. I am still going to give myself a gold star!

Enjoy the Journey!